Online Restorative Yoga through Sruti Yoga
Thursdays 7-8 PM
Restorative Yoga is a therapeutically oriented class for rest and rejuvenation for the entire body and mind. Foundational concepts and techniques for a solid beginning to a yoga practice are taught for beginners. These elements also serve as a deepening for experienced practitioners not yet exposed to or practiced in techniques such as bandhas, dristi, pranayama and alignment. This class offers space for healing, rest, rejuvenation, new points of view on yoga postures and practice, and an overall feeling of well being. Open to all, no experience required. $20, sliding scale available.
Sign up here.
Plant Circle at Sruti Yoga in Great Barrington
Friday, December 10 at 7 PM (typically first Friday of every month)
Join us for a close-up exploration of medicinal plants! Each month, participants will meet a new plant, learn about its affinities and folklore, try it in tea or tincture form, and reflect as a group about our experiences with the plant through journaling and mindfulness. This event is in person and vaccination is required. $10 suggested donation.
Making Peace with Darkness – An Online Herbalism Workshop
Saturday, December 11 – 1-3 PM
Entering autumn and winter can be a challenging experience for many – days shorten, the natural world draws into itself, and winter holidays make our to-do lists extra long. In “Making Peace with Darkness,” we’ll learn how to minimize seasonal stress through herbal support, dietary considerations, and lifestyle changes. We’ll draw inspiration from folklore about the shadow half of the year and, while sharing a nice pot of tea, build our own healing stories about moving through the darkness. $40, sliding scale available.
To register, sign up here.
Gentle/Moderate Flow Online
Mondays and Wednesdays 10-11 AM
$14, sliding scale available.
Sign up here.